I worked out today with a friend and I got my buns kicked! I am SO out of shape I am pathetic. Maybe in a few months I will be better :) I guess that is what happens when you don't work out for 10 years :)
oh MAN the spin class is AWESOME! They use a non-resistant to super resistant bike and then you just spin. SERIOUSLY my legs felt like jello after but it was fun. It is biking but you do it in different resistance and different positions of the body (sitting, standing and standing hunching over)
6 comments:
The good news is, if your nearly 60 year old mother can get in shape you can too! The human body is amazing. the mom
Please you didn't seem so "out of shape" doing those pilates roll ups from h-e double hockey sticks..
yeah...we will see at the spin class tomorrow!
K, so what the heck is a spin class? Cycling or something?
oh MAN the spin class is AWESOME! They use a non-resistant to super resistant bike and then you just spin. SERIOUSLY my legs felt like jello after but it was fun. It is biking but you do it in different resistance and different positions of the body (sitting, standing and standing hunching over)
did you join a gym?
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